12 Weeks to (Emotional) Freedom

Specific modules, will include Energy Medicine (EM) sessions that are typically 30-60 minutes long, and can be either in person or over telehealth video platform. These sessions follow a holistic approach to healing, which means that they support and facilitate physical, emotional, mental and spiritual health, addressing your whole being. Energy Medicine refers to proven energy healing modalities that have been around for thousands of years offering a state of well-being that is gentle and fee of negative side effects.

Prolonged stress and discord can cause major disturbances in the body which eventually leads to dis-ease and malaise. Energy Medicine, can bring relief to ailments such as stress, pain, anxiety or depression, physical or emotional trauma and restore a sense of vitality and well-being. Stress causes physical and emotional discomfort that throws us off balance. That leaves our immune system depleted and leads to imbalances in the body. Restoring the energetic frequency and electrical flow allows the body to resume its natural healing capacity.

During the healing session, all you need to do is lay back on a massage table or in the comfort of your own safe space, fully clothed, and relax. You will feel yourself becoming calmer and may even fall asleep. That is perfectly fine, as the busyness of mind chatter can lay to rest as well. As the nervous system regulates, the body resumes its self-healing capacity. Our body knows exactly what to do to restore balance and health when given the chance. When the time is up, you will be gently nudged to return to the present moment and then go about your day. Most people feel very relaxed, and experience pain relief and general well-being. Often you have clarity of mind and feel emotionally stronger and healthier. You will generally feel an improvement since the beginning of the session. Good hydration, some doodling or journaling and general processing will be helpful in assimilating any new information. Sessions can be in person or remote.

Weekly supportive energy medicine sessions are important in promoting healthy changes. Depending on the situation, a bi-weekly session might be needed for more serious conditions. The 12 week session package is in place to address persistent and chronic problems than need persistent care to facilitate a healthy permanent change. Follow up monthly sessions are beneficial to provide support and maintenance of care.

Elevator to Consciousness (ETC) appointments are 90 minutes long and can be stand alone or part of a course. They can be in person or over Telehealth video platform.

ETC is a system that uses a conscious technique I developed as a way of helping my clients overcome stubborn obstacles and move efficiently through old subconscious programming, fears, and trauma. ETC, a form of lucid hypnosis, can help you get to the root of any issue and effectively eliminate unwanted thoughts and behaviors.

Some people do not do well with talk therapy and need something different. ETC is fast, efficient and gets to the point. It is a form of regression that keeps you in complete control of your senses during the session and yet allows you to work with the deep subconscious and begin making positive changes in your life. During the session, you sit or lay back comfortably, fully clothed and are guided through the process by my voice, in amazing lucidity. The relaxation effect takes you to a theta level brainwave where clarity and change is possible. ETC is a powerful way of accessing the subconscious and providing healing and relief to memories and traumas that plague us throughout our lives. By the end of the session you will be guided back to the present moment, with complete clarity of your experiences and guidance that you received. You will then be able to apply that new understanding to your current issues and be able to find healing and understanding as you move forward in life.

Sometimes combined with NLP Therapy (Neuro Linguistic Programing) it can bring about fast, efficient and safe desired changes. This combination is a powerful transformational process that gives you lasting freedom from chronic issues and can improve your life in just a few sessions.

Neurolinguistic Programming (NLP) techniques are woven into energy medicine sessions, ETC and Coaching sessions, and can work in person or over Telehealth video platform.

NLP is a form of therapy that helps shift negative thoughts, and by default unwanted behaviors, in order to help people achieve desired relief from any issue. NLP therapy identifies undesirable thought patterns and replaces them with successful patterns that lead to desired results. In essence, NLP easily and efficiently uncovers and reprograms limiting beliefs to bring about a change in behavior. It has also proven to be an effective treatment for anxiety, depression, PTSD, low self-esteem, phobias and it gives a boost to those seeking career success and personal enhancement.

During the session, we use NLP to access those old programs that no longer serve you and replace them with more positive statements. It is an easy process, and the client is guided by my voice each step of the way. After the session, it becomes easier to circumvent old thoughts and habits and replace them with new healthy statements that support you in your growth and healing.

The goal of NLP is to help the client understand that the way one views the world affects how one operates in the world, and that it is necessary to change the thoughts and behavior patterns that have not proven beneficial in the past.

HeartMath practices, use our breath as a basis to understand self-regulation, promote enhanced emotional physiology, reduce stress and optimize mental functions to bring about trauma resolution.
HeartMath  techniques are woven into energy medicine sessions and can work in person or over Telehealth video platform. These practices are essential in providing stress relief, control anxiety, promote well-being, build resilience, achieve self-regulation, and control heart rate variability (HRV),

During the session, we use Heart Focused Breathing (HFB) techniques to achieve a receptive state and begin our journey into positive change. The process is easy, and you are guided by my voice each step of the way. the goal on HFB is to find a place of coherence between the heart and the brain and to begin building resiliency for life.

The end result is a deep sense of relaxation, clarity of mind, and a much richer visualization and creation of reality.

During the course of these sessions you will be instructed on techniques and ways of approaching life in a way that is more palatable and to create new habits that will be supportive in your journey. Handouts, visualizations, meditations and wellness videos may be part of your training. At all times, you may keep what resonates with you at this time and through your healing journey and discard the rest.

All information & hands outs are recommendations. We need to remember however, that growth comes from pushing ourselves to move past uncomfortable situations in life in order to find clarity and healing. You will also be given self-help practices that will support and guide you for the rest of your life.