COLOR THERAPY – CHROMOTHERAPY What is it and how does it help us? COLOR When you look around you, you will notice that everywhere you turn your gaze, there is color. Be it out in nature, or inside a room, our eyes are constantly met with...
MEDITATION: Before you begin reading this article I invite you to close your eyes, take a couple of deep breaths, and begin with a short meditation. You may either read this meditation and do it in your own time, or you may listen to the audio file...
Its “ME” time! Happy Mother’s Day!Whether you are thinking of doing something special for Mom or you really could use some “ME” time for yourself there is no perfect time than now to get some “pampering”. Isn’t it...
When you give yourself time to relax, the cells in your body have a chance to reset and resume their normal functions, your brain neurons fire better and there is clarity of mind and your body starts producing feels good hormones such as oxytocing & DHEA...
