Eliminating Stress from your life
I’ll get right to the point.We all have situations and people in our lives that cause havoc. And we forget that by large, we have control over what goes on in our lives. Stress has so many negative effects in our lives that the sooner you train yourself to deal...
The Sub-Consciousness of Sleep
What lays in your subconscious landscape?As I lay me down to sleep… The most sacred part of my day is the time when I prepare myself to go to sleep at night. It is a quiet process and does not take a lot of time, but it is powerful and creative in its nature. This is...DIY – Sugar Scrub Recipe
Peppermint Candy Cane Sugar Scrub I found this awesome recipe for holiday scrubs at “the idea room” and had a lot of fun making and gifting them last year. As the holidays approach I dug this back out in preparation for some Do It Yourself...
Ten Steps to becoming an author
Have you ever thought about writing a book? It started two years ago. The thought of putting my ideas and knowledge into a book so I can share my bit of Wellness Wisdom with the world. And it is still in progress. Funny how I...