3 for 2 Back to School SpecialMindful ways to conquer stressClasses & Workshops coming up & more My Healing Touch & Movement – kids 6-12, every 1st Tuesday of the...
Negative experiences are an evolutionary catalyst. All experiences lead to constructive being. The people that challenge us the most, and the experiences in life that are the hardest to overcome are what make us stronger and force us to get up and do...
Yes, it is the time of the year to enjoy the bounty of the earth, the warm sunshine on our body and walk barefoot on the grass to connect and ground. It is also a good time to remember to slow down and savor every moment. Are you burned out, stressed,...
Remember to Breathe!!Look at this photo and picture yourself there. And now read on… Yep it is time again.While the sun is still in full swing out here in Colorado, we all know this can turn in a dime and we already have snow up on the mountain roads. Yes, Snow!...
August 8, 2015 finds us high in pursuit of our “I am presence” In a very loose translation from a webinar with Patricia Cota-Robles I echo the message:It is a time when higher frequencies are being activated; the kind that transcend our ego and...
Trouble Sleeping? Fall Asleep In Under 1 Minute Every Night The “4-7-8” breathing technique Help me sleep? Diminish my anxiety? Lower high blood pressure?This method first came to me in a healing book I was reading and then I ran across it...
