Power up your day!

Power up your day!

Unlock Your Daily Energies with the C.H.I. Morning Practice! 🌟 Are you ready to start each day with clarity, focus, and abundant energy? Introducing the Tap into your C.H.I.© process—your morning ritual designed to elevate your daily performance and well-being....
5 easy ways to Reduce Daily Stress

5 easy ways to Reduce Daily Stress

   Lady relaxing 5 easy ways to reduce daily stress    Get a good night’s sleep Our body normally gets rest and restoration during our sleep time. Making sure that you get some restful sleep is important in building resilience to deal with...
Where you naughty or good?

Where you naughty or good?

W e l l n e s s     C o r n e rJoin me for another short live radio interview, Tuesday 12/12/19 at 3:24 pm Mountain time, with Business Talk Nationwide Radio ShowThe Wellness Revolution – Join the club and stay healthy & energized during the...
Warm Sunny Daze & Setting Goals!

Warm Sunny Daze & Setting Goals!

Oh, the summer days!    Warm Sunny Daze & Setting Goals! It is that time of year when I start craving some much needed beach time and connection with the vast open waters. Every year around this time we take off as a family and visit the...