Blog

Yes, it is the time of the year to enjoy the bounty of the earth, the warm sunshine on our body and walk barefoot on the grass to connect and ground. It is also a good time to remember to slow down and savor every moment.  Are you burned out, stressed,...

Remember to Breathe!!Look at this photo and picture yourself there. And now read on... Yep it is time again.While the sun is still in full swing out here in Colorado, we all know this can turn in a dime and we already have snow up on the mountain roads. Yes, Snow!...

August 8, 2015 finds us high in pursuit of our "I am presence"  In a very loose translation from a webinar with Patricia Cota-Robles I echo the message:It is a time when higher frequencies are being activated; the kind that transcend our ego and it's ability to...

Trouble Sleeping? Fall Asleep In Under 1 Minute Every Night  The "4-7-8" breathing technique Help me sleep? Diminish my anxiety? Lower high blood pressure?This method first came to me in a healing book I was reading and then I ran across it again in Dr....

It is so important to be aware of the language you use on a daily basis. Our words are a mirror to our internal self. They reflect how we feel inside and hence are a great way of paying attention to what we might want to change in ourselves and our reality.  You...

I've updated this Meetup. For more details, see the full listing:http://www.meetup.com/Fort-Collins-Pathways-To-Wellness-Community-Events/events/224064777/­Our next workshop is less than a month away! Check your schedule and make sure you book this time to come join...

Hello everyone,We will be resuming our Teen/Young Adults gatherings, Tuesday, August 11th at 6:30 - 8:00 pm at Pathways to Wellness in Fort Collins, CO.Go to this page http://reikiclassesincolorado.blogspot.com/p/class-schedule-2012.html for more info or join the...

Our lives can easily become busy and hectic and in the midst of it all we forget to enjoy the small pleasures that are available to us. Perhaps all is not as we would wish it but what are you doing about changing that?Have you noticed that our thoughts, feelings and...

On Monday, June 15th is our next Do It Yourself workshop at Pathways to Wellness in Fort Collins.Today is the last day to sign up! We will be making 2 products -Healing Boo Boo Salve andLavender Bath Salts.Healing Boo Boo Salve is a smooth, soft salve made from all...