Blog

What a great group we had tonight! Thank you all for coming and playing with us. We got to talk and experience our subtle bodies, how they work and what they have to offer us. How they keep us safe, whisper to us what we need and what makes us happy and joyful. We got...

     A lot of people ask me why Energy Medicine and Vibrational Healing is beneficial for them. What will I get out of a Reiki or Healing Touch session? How does color therapy or coaching help me feel better and allow me to enjoy my life?The answer...

3 for 2 Back to School SpecialMindful ways to conquer stressClasses & Workshops coming up & more           My Healing Touch & Movement - kids 6-12, every 1st Tuesday of the...

Negative experiences are an evolutionary catalyst.  All experiences lead to constructive being. The people that challenge us the most, and the experiences in life that are the hardest to overcome are what make us stronger and force us to get up and do...

Yes, it is the time of the year to enjoy the bounty of the earth, the warm sunshine on our body and walk barefoot on the grass to connect and ground. It is also a good time to remember to slow down and savor every moment.  Are you burned out, stressed,...

Remember to Breathe!!Look at this photo and picture yourself there. And now read on... Yep it is time again.While the sun is still in full swing out here in Colorado, we all know this can turn in a dime and we already have snow up on the mountain roads. Yes, Snow!...

August 8, 2015 finds us high in pursuit of our "I am presence"  In a very loose translation from a webinar with Patricia Cota-Robles I echo the message:It is a time when higher frequencies are being activated; the kind that transcend our ego and it's ability to...

Trouble Sleeping? Fall Asleep In Under 1 Minute Every Night  The "4-7-8" breathing technique Help me sleep? Diminish my anxiety? Lower high blood pressure?This method first came to me in a healing book I was reading and then I ran across it again in Dr....

It is so important to be aware of the language you use on a daily basis. Our words are a mirror to our internal self. They reflect how we feel inside and hence are a great way of paying attention to what we might want to change in ourselves and our reality.  You...

I've updated this Meetup. For more details, see the full listing:http://www.meetup.com/Fort-Collins-Pathways-To-Wellness-Community-Events/events/224064777/­Our next workshop is less than a month away! Check your schedule and make sure you book this time to come join...