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MEDITATION: Before you begin reading this article I invite you to close your eyes, take a couple of deep breaths, and begin with a short meditation. You may either read this meditation and do it in your own time, or you may listen to the audio file...

Its "ME" time! Happy Mother's Day!Whether you are thinking of doing something special for Mom or you really could use some "ME" time for yourself there is no perfect time than now to get some "pampering". Isn't it interesting that we need the excuse of a special...

 When you give yourself time to relax, the cells in your body have a chance to reset and resume their normal functions, your brain neurons fire better and there is clarity of mind and your body starts producing feels good hormones such as oxytocing & DHEA...

Part 2 of MindfulnessSound, Texting & Mindfulness – OMG!Code deciphering at the end of the article ;-)...

Chakras Chakra (which in Sanskrit is spelled Cakra, the "c" being pronounced as a "ch") is a Sanskrit term which means spinning wheel or vortex. Today, the modern usage of the word is "Wheel of Light," although originally it was used to refer to a chariot wheel....

 your LIFE! Do you lack energy, need a boost, want to do so many fun things but can't seem to have enough fuel to get things done? When was the last time you felt energized, your body felt strong, your mind clear and your emotions at ease? Do you feel like you...

Are you excited? Spring is here! At least in our neck of the woods. The daffodils and crocuses are showing up, the tree buds are starting to grow and the grass is slowly turning green again. Nature has on its spring colors, the sun is gracing us with warm rays and the...

Do it Yourself workshops.In collaboration with Aromatherapy Lifestyles classes at Pathways Holistic Center, this is a chance for you to empower yourself & learn how to create your own staples and stay healthy without the addition of chemicals and unnatural...

For the month of February, book a Vibrational Healing session and receive $10 off.Vibrational Healing combines several modalities, such as Reiki, Healing Touch, Aromatherapy, Crystals and much more in order to customize the session to your specifications.Click here...

"My Joyful Moments"Is your life overwhelmingly packed with errands and things you have to do to get through the day? Are you looking for ways to slow down, take a breath, take off your shoes and find a moment to relax? Then may I suggest resisting the urge to scratch...