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Mindfulnes – it can change your life!

  On Mindfulness – Facts & Tools for achieving the life you want.We all have busy lives and sometimes forget to stop and breathe.  With the practice of mindfulness we can bring many benefits to our emotional and physical health. Introducing...

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Dear Heart…

That fleeting moment... & those who love us!   The end of summer is steadily approaching, especially here in Colorado, since schools will soon be starting up again and our first cold could arrive as soon as September. For me summer holds a special place in my...

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Tap into an Attitude of Gratitude!

Gratitude allows our imperfections to slowly melt away. Seeing gratitude in every small and big thing in life creates more light with which we cut through darkness. C~

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Visit my Website!

www.HealthAwarenessCoach.comIn time, most information about Energy Medicine and Soul/Life Coaching will be on the new site.While you will still be able to reach this blog and read the posts in full, the new site will allow the capability to share a lot of information...

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The only constant… is change.

This summer can you......remember who you are? Does the warmth of the summer sun awaken your inner world? Does the new growth on flowers and trees & their intoxicating aroma, invite you to expand your senses? Do you have visions of dancing in fields of...

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Color Therapy

COLOR THERAPY - CHROMOTHERAPY What is it and how does it help us?    COLOR When you look around you, you will notice that everywhere you turn your gaze, there is color. Be it out in nature, or inside a room, our eyes are constantly met with the...

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Notes on Daily Practices and Powerful Freeing Habits that lead to A sense of Self-Worth and Empowerment.

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