Blog
Warm Sunny Daze & Setting Goals!
Oh, the summer days! Warm Sunny Daze & Setting Goals! It is that time of year when I start craving some much needed beach time and connection with the vast open waters. Every year around this time we take off as a family and visit the...
Allergy Season has you down?
In many parts of the world this is a challenging time for many allergy sufferers. In my neck of the woods, at the Rocky Mountains, this is the time when windy days abound, pollen is rampant and many people suffer from sneezing, itchy eyes, runny noses, congestion and...
Awakening the Divine Feminine
Unlock the Sacred Power of Healing and GraceAre you feeling the call for radical change in your life and our world?Is there a new path that is revealing itself for you and you are looking for support and clarity to follow through?Perhaps I can shed some...
Built up some Resilience before the holidays!
10 reasons to seek Self Care You are in pain and need relief. You need tools to manage your anxiety and or depression and other disorders. Happy & Joyful are not in your vocabulary. Past trauma does not allow you to move on. You need direction and focus in your...
Holding on to the Summer Rays
READY TO GO WITHIN? Nah..In the Northern Hemisphere, this is the time of fall, when the trees begin to drop their leaves, nature goes dormant, and so do we in a way, in preparation for the winter months. Here in Northern Colorado there are still some rays of sunshine...
Eliminating Stress from your life
I'll get right to the point.We all have situations and people in our lives that cause havoc. And we forget that by large, we have control over what goes on in our lives. Stress has so many negative effects in our lives that the sooner you train yourself to deal with...
The Sub-Consciousness of Sleep
What lays in your subconscious landscape?As I lay me down to sleep… The most sacred part of my day is the time when I prepare myself to go to sleep at night. It is a quiet process and does not take a lot of time, but it is powerful and creative in its nature. This is...
DIY – Sugar Scrub Recipe
Peppermint Candy Cane Sugar Scrub I found this awesome recipe for holiday scrubs at "the idea room" and had a lot of fun making and gifting them last year. As the holidays approach I dug this back out in preparation for some Do It Yourself fun.Sugar...
Ten Steps to becoming an author
Have you ever thought about writing a book? It started two years ago. The thought of putting my ideas and knowledge into a book so I can share my bit of Wellness Wisdom with the world. And it is still in progress. Funny how I...
Summer Travel Hacks – Tools for Stress Free Travel!
Travel does not have to be stressful.Read on for 6 easy ways to avoid disaster. Here we are in the summer months once again, the sun high in the sky, the temperatures rising and as we feel the heat of the season warm our bodies we can’t help but wish for...
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