Blog
Boost your immunity – A few tips on staying healthy and strong.
Stay Strong - Get Grounded Do you ever walk barefoot? Do you own shoes with leather soles? In our "clean" world we tend to fear dirt, going out and spending time around nature and connecting with mother earth. But did you know that grounding has so many incredible...
Where you naughty or good?
W e l l n e s s C o r n e rJoin me for another short live radio interview, Tuesday 12/12/19 at 3:24 pm Mountain time, with Business Talk Nationwide Radio ShowThe Wellness Revolution - Join the club and stay healthy & energized during the...
Warm Sunny Daze & Setting Goals!
Oh, the summer days! Warm Sunny Daze & Setting Goals! It is that time of year when I start craving some much needed beach time and connection with the vast open waters. Every year around this time we take off as a family and visit the...
Allergy Season has you down?
In many parts of the world this is a challenging time for many allergy sufferers. In my neck of the woods, at the Rocky Mountains, this is the time when windy days abound, pollen is rampant and many people suffer from sneezing, itchy eyes, runny noses, congestion and...
Awakening the Divine Feminine
Unlock the Sacred Power of Healing and GraceAre you feeling the call for radical change in your life and our world?Is there a new path that is revealing itself for you and you are looking for support and clarity to follow through?Perhaps I can shed some...
Built up some Resilience before the holidays!
10 reasons to seek Self Care You are in pain and need relief. You need tools to manage your anxiety and or depression and other disorders. Happy & Joyful are not in your vocabulary. Past trauma does not allow you to move on. You need direction and focus in your...
Holding on to the Summer Rays
READY TO GO WITHIN? Nah..In the Northern Hemisphere, this is the time of fall, when the trees begin to drop their leaves, nature goes dormant, and so do we in a way, in preparation for the winter months. Here in Northern Colorado there are still some rays of sunshine...
Eliminating Stress from your life
I'll get right to the point.We all have situations and people in our lives that cause havoc. And we forget that by large, we have control over what goes on in our lives. Stress has so many negative effects in our lives that the sooner you train yourself to deal with...
The Sub-Consciousness of Sleep
What lays in your subconscious landscape?As I lay me down to sleep… The most sacred part of my day is the time when I prepare myself to go to sleep at night. It is a quiet process and does not take a lot of time, but it is powerful and creative in its nature. This is...
DIY – Sugar Scrub Recipe
Peppermint Candy Cane Sugar Scrub I found this awesome recipe for holiday scrubs at "the idea room" and had a lot of fun making and gifting them last year. As the holidays approach I dug this back out in preparation for some Do It Yourself fun.Sugar...
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