Remembering that we live in a community and greeting others with a smile is a big step towards mindfulness. That kindness ripples out into the world and eventually comes back to us – the source. Our children are our future. What world are we creating for them?...
On Mindfulness – Facts & Tools for achieving the life you want.We all have busy lives and sometimes forget to stop and breathe. With the practice of mindfulness we can bring many benefits to our emotional and physical health. Introducing...
That fleeting moment… & those who love us! The end of summer is steadily approaching, especially here in Colorado, since schools will soon be starting up again and our first cold could arrive as soon as September. For me summer holds a special place...
Gratitude allows our imperfections to slowly melt away. Seeing gratitude in every small and big thing in life creates more light with which we cut through darkness. C~
