The Sub-Consciousness of Sleep
What lays in your subconscious landscape?As I lay me down to sleep… The most sacred part of my day is the time when I prepare myself to go to sleep at night. It is a quiet process and does not take a lot of time, but it is powerful and creative in its nature. This is...DIY – Sugar Scrub Recipe
Peppermint Candy Cane Sugar Scrub I found this awesome recipe for holiday scrubs at “the idea room” and had a lot of fun making and gifting them last year. As the holidays approach I dug this back out in preparation for some Do It Yourself...
Ten Steps to becoming an author
Have you ever thought about writing a book? It started two years ago. The thought of putting my ideas and knowledge into a book so I can share my bit of Wellness Wisdom with the world. And it is still in progress. Funny how I...