Yes, it sounds funny and weird but I always talk about using color therapy every day in your life and this is a great example. I stumbled upon this article below, where Katie talks about wearing orange glasses at night and how it helps her relax and get better...
Grounding: You know how I always remind you to get grounded? Well here you go; check out this great explanation…And if you have time check out Dr. Oschman’s video on grounding under my Video’s tab on my website.
Meditation for Stress Management Probably the simplest and most effective way to reduce and/or manage stress in our daily lives is to practice meditation. The benefits are significant and if you don’t have a daily practice established yet, here are some good reasons...
How does Reiki and other methods of hands-on healing work from a scientific standpoint? People around the world have been using Reiki and other hands-on healing methods to assist individuals in improving their health and state of well-being for centuries. As...
Herald in Spring with this wonderful Color Meditation by Louise Hay!Now, close your eyes. Relax and take several deep breaths. Now let your body tension go. We are going to take a color trip. Climb a mountain of color. During this trip, I want you to be aware of...
