This was a huge trigger for me…
With all the self-help tools and habits I have acquired over my lifetime, it still comes as a surprise that there are such occasions in life, when I am hugely triggered by a person or a situation. While those moments also remind me that I am human and that past trauma...
5 easy ways to Reduce Daily Stress
Lady relaxing 5 easy ways to reduce daily stress Get a good night’s sleep Our body normally gets rest and restoration during our sleep time. Making sure that you get some restful sleep is important in building resilience to deal with...
Tap into an Attitude of Gratitude
Gratitude allows our imperfections to slowly melt away. Seeing gratitude in every small and big thing in life creates more light with which we cut through darkness. C~ What are some of your thoughts on things, people, situations you are...