Lady relaxing 5 easy ways to reduce daily stress Get a good night’s sleep Our body normally gets rest and restoration during our sleep time. Making sure that you get some restful sleep is important in building resilience to deal with...
Gratitude allows our imperfections to slowly melt away. Seeing gratitude in every small and big thing in life creates more light with which we cut through darkness. C~ What are some of your thoughts on things, people, situations you are...
Let your dream be bigger than your fears image 2021 took me by surprise!Of course I knew it was coming, and was fully prepared and expecting a new year full of promises and...
Stay Strong – Get Grounded Do you ever walk barefoot? Do you own shoes with leather soles? In our “clean” world we tend to fear dirt, going out and spending time around nature and connecting with mother earth. But did you know that grounding has so...
W e l l n e s s C o r n e rJoin me for another short live radio interview, Tuesday 12/12/19 at 3:24 pm Mountain time, with Business Talk Nationwide Radio ShowThe Wellness Revolution – Join the club and stay healthy & energized during the...