8 Steps to Reduce Stress & Anxiety
Is it April already? It is almost as if time has accelerated and along with that we may notice more stress building up in our lives. If you are finding yourself often running out of time but yet still have plenty of things to accomplish for the day, this might cause...
This was a huge trigger for me…
With all the self-help tools and habits I have acquired over my lifetime, it still comes as a surprise that there are such occasions in life, when I am hugely triggered by a person or a situation. While those moments also remind me that I am human and that past trauma...
5 easy ways to Reduce Daily Stress
Lady relaxing 5 easy ways to reduce daily stress Get a good night’s sleep Our body normally gets rest and restoration during our sleep time. Making sure that you get some restful sleep is important in building resilience to deal with...