Trouble Sleeping? Fall Asleep In Under 1 Minute Every Night The “4-7-8” breathing technique Help me sleep? Diminish my anxiety? Lower high blood pressure?This method first came to me in a healing book I was reading and then I ran across it...
It is so important to be aware of the language you use on a daily basis. Our words are a mirror to our internal self. They reflect how we feel inside and hence are a great way of paying attention to what we might want to change in ourselves and our reality. You...
I’ve updated this Meetup. For more details, see the full listing:http://www.meetup.com/Fort-Collins-Pathways-To-Wellness-Community-Events/events/224064777/Our next workshop is less than a month away! Check your schedule and make sure you book this time to come...
Hello everyone,We will be resuming our Teen/Young Adults gatherings, Tuesday, August 11th at 6:30 – 8:00 pm at Pathways to Wellness in Fort Collins, CO.Go to this page http://reikiclassesincolorado.blogspot.com/p/class-schedule-2012.html for more info or join...
Our lives can easily become busy and hectic and in the midst of it all we forget to enjoy the small pleasures that are available to us. Perhaps all is not as we would wish it but what are you doing about changing that?Have you noticed that our thoughts, feelings and...
