Remember to Breathe!!Look at this photo and picture yourself there. And now read on… Yep it is time again.While the sun is still in full swing out here in Colorado, we all know this can turn in a dime and we already have snow up on the mountain roads. Yes, Snow!...
August 8, 2015 finds us high in pursuit of our “I am presence” In a very loose translation from a webinar with Patricia Cota-Robles I echo the message:It is a time when higher frequencies are being activated; the kind that transcend our ego and...
Trouble Sleeping? Fall Asleep In Under 1 Minute Every Night The “4-7-8” breathing technique Help me sleep? Diminish my anxiety? Lower high blood pressure?This method first came to me in a healing book I was reading and then I ran across it...
It is so important to be aware of the language you use on a daily basis. Our words are a mirror to our internal self. They reflect how we feel inside and hence are a great way of paying attention to what we might want to change in ourselves and our reality. You...
I’ve updated this Meetup. For more details, see the full listing:http://www.meetup.com/Fort-Collins-Pathways-To-Wellness-Community-Events/events/224064777/Our next workshop is less than a month away! Check your schedule and make sure you book this time to come...
