HeartMath Coaching

HeartMath coaching provides scientifically proven, self-regulation tools which help individuals to experience the powerful connection between the mind and heart. People report higher levels of energy and resilience, a greater ability to regulate their emotions, and confidence in accessing and trusting their intuition.

Do your emotions support your ambitions?
Watch this video to see how you can bring more ease and flow into your life and line up your beliefs with your achievements.

Coherence is a term used in HeartMath coaching that describes a practice of building resiliency in every day life. “Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation.” *

When we are coherent, we experience better results in energy, health, creativity, problem-solving, efficiency and well-being. Often, when used by those working in high-stress environments, including military, first responders & police, high level executives, doctors, professional athletes, and students, HeartMath trains you to be at the top of your game and achieve success. Whether your goal is emotional regulation, stress reduction, weight loss/gain or boosting resilience, HeartMath can help you achieve results.

HeartMath works alongside and blends in seamlessly with any other self care practices you may practice. Or it can be a sole practice that may support your lifestyle.
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While not essential to the effectiveness of the techniques, many people enjoy practicing HeartMath techniques while using HeartMath technology. The devices provide real-time monitoring of physiological and cognitive states. The technology also allows people to track HRV (heart rate variability) in real time and to see the effect of the techniques while practicing. The consumer devices include the handheld emWave2® and the InnerBalance® app that works with iOS and Android.

​HeartMath research has been published in dozens of peer-reviewed medical journals such as the American Journal of Cardiology and is also featured in top business publications such as the Harvard Business Review.

* HeartMath Institute Research Director Dr. Rollin McCraty

• Your job requires you to stay focused and sharp
• You crave meaningful interactions at work and at home
• You need help dealing with anxiety, stress or trauma
• Your day is fast paced and often overwhelming
• You are looking for focused one on one time catered to your needs
• You need to build resilience and find peace within
• You need support to manifest your vision
• You are ready for a change and a one on one path to accountability
• You are finally ready to overcome chronic obstacles and live the life you were meant to live
• You want to live a fulfilling and joyful life and are willing to take the steps to accomplish that

If you are new to HeartMath and its practices, the first step is to request a complimentary consultation.

During the call, I’ll ask you questions to better understand your current challenges and your primary goals. I’ll answer any questions you may have for me about the coaching process and HeartMath, including the pricing and to ascertain if you are interested in the HeartMath technology – an add on that can track your progress. If you are a pro at this, and have worked with HeartMath before, you may go ahead and sign up for a six week course to continue working on enhancing your practice and diving deeper into creating coherence and resilience in your life.

The HeartMath Coaching programs offer six-week courses with two distinct focuses: Coherence & Resiliency and Trauma Support & Resolution. These programs are designed to bring ease and success into your everyday life, empowering you to navigate life’s challenges with greater ease and achieve your goals more effortlessly.

Leadership coherence and empowered action are transformative elements that have brought about profound change in my clients, including those who are ready to overcome trauma and self-limiting beliefs.

The journey towards positive transformation begins within. By attuning to our body, honoring our emotional needs, and listening to our innermost voice, we not only conquer persistent challenges but also rise with empowerment and vibrancy in our daily lives.

Sessions are 30 and 60 minutes long respectively and are via Internet/phone. As with any coaching program consistent sessions should take place weekly but can span over a period of 2-3 months in order to be most effective for establishing and maintaining lasting behavioral change.Single follow up sessions can be scheduled after the completion of a course.

❤ Building Personal Resilience HeartMath Course – 6 weeks, 30 minute sessions (4 month window) – teaches how to build more coherence, achieve resilience and be more successful in the game of life.
❤ Strategies for Coherent Performance HeartMath Course – 6 sessions, 60 minute each (2 month window) – offers personalized coaching and a detailed practice plan to meet your personal objectives.
❤ Trauma Sensitive HeartMath Course – 6 weeks, 60 minute sessions (4 month window) – trauma resolution focused with emphasis on finding safety, obtaining clarity and making positive shifts that lead to a more fulfilling life.

The coaching package includes a manual, worksheets and email support in between sessions. Please note for efficiency and goal orientation the package does expire.

* Please note that these sessions in no way replace any regiment and/or treatments from your primary care physician/counselor and are meant as extra layer of support and recommendations to aid you in your journey to well being and resiliency. HeartMath is a registered trademark of Quantum Intech, Inc.