Frequently Asked Questions

Energy Medicine (Healing Touch – Reiki – Craniosacral) sessions are good for physical and emotional ailments, including the flu and the common cold. Healing Touch has been instrumental with my sessions for the Veteran community and is very therapeutic in the treatment of PTSD, anxiety, trauma, brain work and pain. It has also provided solace, care and comfort to  many cancer patients at the hospital. These treatments are helpful for pain relief and are also used in hospitals across the nation during and after surgery to help diminish the pain, promote healing and shorten the hospital stay. Energy Medicine has been used for centuries to help with anything that might be off balance in the mental, emotional and physical body. In my practice Energy Medicine sessions are offered in person or remotely and are instrumental in supporting the dissolution of physical dis-eases, supporting emotional hurdles and enhancing spiritual awareness. They are also used in conjunction with my Mediterranean Lifestyle coaching sessions to provide clarity and promote solid positive change .

Healing Touch and Reiki can be very relaxing and rejuvenating at the same time. Clients achieve pain relief, support for anxiety/depression, post traumatic stress, clarity and a sense of renewed energy and excitement for life. You lay down in a comfortable space, fully dressed, and follow my voice as I guide you through the session. In the case of in person appointment, light touch will accompany guided imagery. Everything is customizable to fit your needs and fully support you according to the focus of the session. At the end of the session you will feel renewed and ready to face the world. The positive effects of an energy medicine session last way beyond the appointment and can follow you for up to two weeks at times.

A typical Energy Medicine session is 60 minutes long and can be up to 2 hours long, especially when combined with hypnosis, NLP and coaching.

Everything in life begins with a state of mind and by recognizing the problem at hand. These coaching programs focus on your pertinent issues, bring clarity and provide tools to achieve your desired results. They help set you in a direction destined for more joy and success in your life. They will help you overcome the way you see life and health challenges and set you on a direction to achieve well-being on many levels . If you are determined to make a change then the time is now. If you need help making that change then start by making a commitment to yourself to step into the change that you would like to see.

My 12 Steps to Freedom Signature program is the most popular option in my offerings. Clients are supported through healing their past, acknowledging the present and learning new tools to create a successful future. Moving through the past does not have to be a lonely and impossible path. We can do it together!

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Everyone is unique as is the stage in life that you find yourself in. The more determined you are and eager to put in the work, the faster change comes along.You will witness changes from the very beginning but to create new, healthy habits we allow for a few months time to create new supportive routines that will follow you for life.

While my short program – 12 Steps to Freedom – offers a 12 week support platform, six months is usually a base level when people start really stepping into a new way of thinking and bearing the fruits of their labor.