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This was a huge trigger for me…

This was a huge trigger for me…

by Corinna Kromer | gratitude, healing touch, journalling, support, Trauma release, wellness

With all the self-help tools and habits I have acquired over my lifetime, it still comes as a surprise that there are such occasions in life, when I am hugely triggered by a person or a situation. While those moments also remind me that I am human and that past trauma...
Boost your immunity – A few tips on staying healthy and strong.

Boost your immunity – A few tips on staying healthy and strong.

by Corinna Kromer | anxiety, diet, fear, grounding, health, hydrate, immunity, mind, sleep, social distancing, stay home, stay safe, wellness

Stay Strong – Get Grounded Do you ever walk barefoot? Do you own shoes with leather soles?  In our “clean” world we tend to fear dirt, going out and spending time around nature and connecting with mother earth. But did you know that grounding has so...
Built up some Resilience before the holidays!

Built up some Resilience before the holidays!

by Corinna Kromer | Fulfillment, Self Care, stress relief, wellness

  10 reasons to seek Self Care You are in pain and need relief. You need tools to manage your anxiety and or depression and other disorders. Happy & Joyful are not in your vocabulary. Past trauma does not allow you to move on. You need direction and focus in your...
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