Its “ME” time! Happy Mother’s Day!Whether you are thinking of doing something special for Mom or you really could use some “ME” time for yourself there is no perfect time than now to get some “pampering”. Isn’t it...
When you give yourself time to relax, the cells in your body have a chance to reset and resume their normal functions, your brain neurons fire better and there is clarity of mind and your body starts producing feels good hormones such as oxytocing & DHEA...
Chakras Chakra (which in Sanskrit is spelled Cakra, the “c” being pronounced as a “ch”) is a Sanskrit term which means spinning wheel or vortex. Today, the modern usage of the word is “Wheel of Light,” although originally it...
your LIFE! Do you lack energy, need a boost, want to do so many fun things but can’t seem to have enough fuel to get things done? When was the last time you felt energized, your body felt strong, your mind clear and your emotions at ease? Do you feel like...
Are you excited? Spring is here! At least in our neck of the woods. The daffodils and crocuses are showing up, the tree buds are starting to grow and the grass is slowly turning green again. Nature has on its spring colors, the sun is gracing us with warm rays and the...
