W e l l n e s s C o r n e r
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Join me for another short live radio interview, Tuesday 12/12/19 at 3:24 pm Mountain time, with Business Talk Nationwide Radio Show
- The Wellness Revolution – Join the club and stay healthy & energized during the month!
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Do you have plans?
Let’s hang out! It is December and most of us are feverishly focused on this last part of the year and all the details of the holidays that come with it. Family getting together, travel arrangements, gatherings and celebrations, holiday meals and the proverbial gift list.
I would like to ask for just a moment of your time to look back and consider the year you’ve had. The successes and failures, the joys and disappointments, health issues, work events and all the like. If you were to rate your year from 1-10, 1 being the worst and 10 being the best, how would your past 12 months measure up? Putting aside the every day hustle and bustle what was your end focus and how well do you feel you did? This is not to judge failures or mishaps but mostly to bring to your attention what you might want to do differently this coming year. And perhaps pin point some goal that you did not quite reach this year and think of what you might need to shift and do differently in order to have better success in the year to come.
Most of us see the herald of a new year as an opportunity to set new goals and adjust behaviors that did not serve us the year before. I am not just talking about a New Year’s resolution. I am talking about a solid change towards something you have been craving for a while or maybe even your whole life. Many resolutions notoriously fail after a short period of time for many reasons. Maybe we were not serious enough about the change we want to make. Or perhaps we do not have someone to walk the new path with us and hold us accountable. And perhaps our goals are too big and our tenacity runs out soon after we start.
Everyone knows that change is much easier when we have support and guidance along the way. A helping hand to push us forward or pull us along. Often that someone has been there before and can share their experiences with us.
In life we start out with our parents and family as our guardians to learn the ways of acceptable dos and dont’s. Schooling and education are other avenues of support and growth. And as many philosophers said over the years for as long as we live we learn.
 As the new year approaches I am looking forward to growing and solidifying the support that I can provide you with. I am so grateful for all of you that have put your trust in me over the years and for the monumental goals that we have achieved. Now more than ever I am so excited to be able to guide you to your next step towards health, wealth and success. This year has been very grounding and educational and I am excited to welcome you to our Mediterranean Family and share our tools and secrets of how to live a successful and joyful life. With the new year we will be hosting more workshops, Mediterranean Lifestyle events and Cooking Classes to really immerse ourselves into this healthy and joyful way of living.So come hang out with me. Take this opportunity to jot down your intentions, dreams and aspirations and let’s get cracking with excitement and vitality as the new year draws near. Use the space below to write out your goals and get focused and intentional. Having a direction is key in beginning your journey.
I am looking forward to persevering and creating together!
My Next Years Goals are: Completion Date:
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Happy Holidays to you and your families!
With much love,
 The Art of Living Joyfully under the Sun.
Helping you reclaim joy and fulfillment in life!
 Our office will be closed for the Holidays, Dec. 23rd – Jan. 2nd. I look forward to seeing you in the new year!
Get a *Free Session with any package you buy!
Offer Expires 01/07/2020. Session equivalent to package purchased and must be used by 06/30/2020.
Free Session may be used as a Gift Certificate for the Holidays!
(valid in-person and remote sessions)
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